Anxiety Relief: Find Your Calm 3.1

Anxiety Relief: Find Your Calm 3.1

Benjamin Robinson – Freeware – iOS
out of 3 votes
Latest Version
3.1
Safe to install
VERY GOOD User Rating

The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition. With a focus on promoting calmness, this app features six distinct resources and a gratitude journal.

  • The Panic Button: This feature provides users with a selection of exercises intended to restore a sense of calm during moments of anxiety or nervousness, enabling quick access to relaxation techniques.
  • Breathing Exercises: Fundamental to achieving tranquility, the app guides users in various breathing techniques, recommending custom breath lengths to suit personal preferences for optimal relaxation.
  • Inspiring Quotes: With a continuously updated collection of over 300 motivational quotes, users can discover words that resonate with their journey, fostering inspiration and encouragement.
  • Gratitude Journal: This feature encourages users to reflect on positive experiences and express gratitude, bolstering mental wellbeing and potentially improving sleep quality.
  • Happy Place: Users can compile a personalized collection of uplifting photos for easy access during challenging moments, promoting an immediate sense of comfort.
  • Apple Watch App: The convenience of the watchOS version enables quick engagement in breathing exercises or connection with supportive friends while on the move.
  • Widgets: Users can glance at motivational quotes or affirmations directly from their home screen, enhancing daily reminders of positivity and ease of access to chosen tools.
  • Siri Shortcuts: The integration with Siri allows for voice-activated access to the app's features, streamlining the process of engaging with various calming exercises.
  • Mindful Minutes: This functionality tracks the duration of mindfulness practices in conjunction with the Health app, aiding in personal awareness of time spent on therapeutic activities.
  • Additional Features: The app also encompasses affirmations, drawing exercises, and an option to connect with friends for support.

Anxiety Relief is a thoughtfully constructed application rooted in personal experience, ensuring that each feature is tailored to effectively support users whether they are facing mild unease or intense anxiety episodes.

Overview

Anxiety Relief: Find Your Calm is a Freeware software in the category Home & Hobby developed by Benjamin Robinson.

The latest version of Anxiety Relief: Find Your Calm is 3.1, released on 01/09/2025. It was initially added to our database on 01/09/2025.

Anxiety Relief: Find Your Calm runs on the following operating systems: iOS.

Users of Anxiety Relief: Find Your Calm gave it a rating of 4 out of 5 stars.

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