Anxiety Relief: Find Your Calm 3.1

Anxiety Relief: Find Your Calm 3.1

Benjamin Robinson  ❘ Phần mềm miễn phí
iOS
ra khỏi 3 phiếu
Phiên bản mới nhất
3.1
An toàn để cài đặt
VERY GOOD User Rating

The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition. With a focus on promoting calmness, this app features six distinct resources and a gratitude journal.

  • The Panic Button: This feature provides users with a selection of exercises intended to restore a sense of calm during moments of anxiety or nervousness, enabling quick access to relaxation techniques.
  • Breathing Exercises: Fundamental to achieving tranquility, the app guides users in various breathing techniques, recommending custom breath lengths to suit personal preferences for optimal relaxation.
  • Inspiring Quotes: With a continuously updated collection of over 300 motivational quotes, users can discover words that resonate with their journey, fostering inspiration and encouragement.
  • Gratitude Journal: This feature encourages users to reflect on positive experiences and express gratitude, bolstering mental wellbeing and potentially improving sleep quality.
  • Happy Place: Users can compile a personalized collection of uplifting photos for easy access during challenging moments, promoting an immediate sense of comfort.
  • Apple Watch App: The convenience of the watchOS version enables quick engagement in breathing exercises or connection with supportive friends while on the move.
  • Widgets: Users can glance at motivational quotes or affirmations directly from their home screen, enhancing daily reminders of positivity and ease of access to chosen tools.
  • Siri Shortcuts: The integration with Siri allows for voice-activated access to the app's features, streamlining the process of engaging with various calming exercises.
  • Mindful Minutes: This functionality tracks the duration of mindfulness practices in conjunction with the Health app, aiding in personal awareness of time spent on therapeutic activities.
  • Additional Features: The app also encompasses affirmations, drawing exercises, and an option to connect with friends for support.

Anxiety Relief is a thoughtfully constructed application rooted in personal experience, ensuring that each feature is tailored to effectively support users whether they are facing mild unease or intense anxiety episodes.

Tổng quan

Anxiety Relief: Find Your Calm là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi Benjamin Robinson.

Phiên bản mới nhất của Anxiety Relief: Find Your Calm là 3.1, phát hành vào ngày 09/01/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 09/01/2025.

Anxiety Relief: Find Your Calm đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Anxiety Relief: Find Your Calm đánh giá xếp hạng 4 trong số 5 sao.

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