Anxiety Relief: Find Your Calm 3.1

Anxiety Relief: Find Your Calm 3.1

Benjamin Robinson – Freeware – iOS
dos votos de 3
Versão mais recente
3.1
Seguro para instalar
VERY GOOD User Rating

The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition. With a focus on promoting calmness, this app features six distinct resources and a gratitude journal.

  • The Panic Button: This feature provides users with a selection of exercises intended to restore a sense of calm during moments of anxiety or nervousness, enabling quick access to relaxation techniques.
  • Breathing Exercises: Fundamental to achieving tranquility, the app guides users in various breathing techniques, recommending custom breath lengths to suit personal preferences for optimal relaxation.
  • Inspiring Quotes: With a continuously updated collection of over 300 motivational quotes, users can discover words that resonate with their journey, fostering inspiration and encouragement.
  • Gratitude Journal: This feature encourages users to reflect on positive experiences and express gratitude, bolstering mental wellbeing and potentially improving sleep quality.
  • Happy Place: Users can compile a personalized collection of uplifting photos for easy access during challenging moments, promoting an immediate sense of comfort.
  • Apple Watch App: The convenience of the watchOS version enables quick engagement in breathing exercises or connection with supportive friends while on the move.
  • Widgets: Users can glance at motivational quotes or affirmations directly from their home screen, enhancing daily reminders of positivity and ease of access to chosen tools.
  • Siri Shortcuts: The integration with Siri allows for voice-activated access to the app's features, streamlining the process of engaging with various calming exercises.
  • Mindful Minutes: This functionality tracks the duration of mindfulness practices in conjunction with the Health app, aiding in personal awareness of time spent on therapeutic activities.
  • Additional Features: The app also encompasses affirmations, drawing exercises, and an option to connect with friends for support.

Anxiety Relief is a thoughtfully constructed application rooted in personal experience, ensuring that each feature is tailored to effectively support users whether they are facing mild unease or intense anxiety episodes.

Visão geral

Anxiety Relief: Find Your Calm é um software Freeware na categoria Home & Hobby desenvolvido pela Benjamin Robinson.

É a versão mais recente de Anxiety Relief: Find Your Calm 3.1, lançado em 09/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 09/01/2025.

Anxiety Relief: Find Your Calm é executado nos seguintes sistemas operacionais: iOS.

Usuários de Anxiety Relief: Find Your Calm deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


Affirmation Pod with Josie Ong

Unlock the power of self-love with Affirmation Pod. This app provides a broad range of content to help you cultivate kindness towards yourself, promoting a more positive mindset.

Anxiety Relief Hypnotherapy

Are you struggling with anxiety and finding it difficult to navigate through your daily life? Do you often find yourself consumed by worry and negative thoughts, constantly imagining the worst-case scenarios?

ANXTY Anxiety Self Care Widget

ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …

Awning - Stress Relief

Awning offers personalized stress relief solutions tailored to your current feelings and needs. This includes guided meditations, breathing exercises, music therapy, and journaling.

Gem - Gratitude Journal

Gem is a user-friendly application that utilizes the principles of positive psychology to enhance well-being and happiness.

How to Lose Belly Fat - Diet

Are you tired of dealing with stubborn belly fat and searching for effective ways to get rid of it? Well, look no further.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

3uTools 3uTools
3uTools: a melhor ferramenta de gerenciamento do iOS
E-IMZO E-IMZO
E-IMZO: a solução definitiva de assinatura digital
Revo Uninstaller Revo Uninstaller
Diga adeus ao software teimoso com o Revo Uninstaller!
safeRweb safeRweb
Proteja sua privacidade online com safeRweb
Intel Driver & Support Assistant Intel Driver & Support Assistant
Mantenha seu sistema Intel atualizado com facilidade
Autodesk Identity Manager Autodesk Identity Manager
Controle de acesso seguro e simplificado com o Autodesk Identity Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


Harrdy Sandhu Songs 1.0

This application offers a curated collection of Harrdy Sandhu's songs, providing users with a wide variety of options for entertainment and personalization.

RTVS 1.0

The new RTVS application offers an integrated experience for both television and radio consumption. It serves as an upgraded version of the previous iRadio RTVS app, expanding its functionality to include a television component, an …

Curved Edge Wallpaper 6.1

We offer a selection of high-quality Curved wallpapers specifically designed for Android mobile phones. Our collection includes the captivating "Borderlight wallpaper," ideal for aficionados of curved edge design.

Quizdom Battle 1.10

Quizdom Battle represents the next generation of the popular trivia game initially launched in 2014, which garnered a dedicated user base of over 2.5 million players.

Cartão PROTESTE 6.0.9

Say goodbye to concerns about bills, interest rates, or carrying cash in your wallet. You do not need a bank account to benefit from this service, and you can accumulate cashback with real money back rewards.

Tung Tung Sahur Brainrot Merge 1.0

Review of Tung Tung Tung Sahur: Brainrot Merge Tung Tung Tung Sahur: Brainrot Merge presents a uniquely chaotic and humorous merging experience inspired by the viral meme trends dominating social media.