3.1 Seguro para instalar
The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition. With a focus on promoting calmness, this app features six distinct resources and a gratitude journal.
- The Panic Button: This feature provides users with a selection of exercises intended to restore a sense of calm during moments of anxiety or nervousness, enabling quick access to relaxation techniques.
- Breathing Exercises: Fundamental to achieving tranquility, the app guides users in various breathing techniques, recommending custom breath lengths to suit personal preferences for optimal relaxation.
- Inspiring Quotes: With a continuously updated collection of over 300 motivational quotes, users can discover words that resonate with their journey, fostering inspiration and encouragement.
- Gratitude Journal: This feature encourages users to reflect on positive experiences and express gratitude, bolstering mental wellbeing and potentially improving sleep quality.
- Happy Place: Users can compile a personalized collection of uplifting photos for easy access during challenging moments, promoting an immediate sense of comfort.
- Apple Watch App: The convenience of the watchOS version enables quick engagement in breathing exercises or connection with supportive friends while on the move.
- Widgets: Users can glance at motivational quotes or affirmations directly from their home screen, enhancing daily reminders of positivity and ease of access to chosen tools.
- Siri Shortcuts: The integration with Siri allows for voice-activated access to the app's features, streamlining the process of engaging with various calming exercises.
- Mindful Minutes: This functionality tracks the duration of mindfulness practices in conjunction with the Health app, aiding in personal awareness of time spent on therapeutic activities.
- Additional Features: The app also encompasses affirmations, drawing exercises, and an option to connect with friends for support.
Anxiety Relief is a thoughtfully constructed application rooted in personal experience, ensuring that each feature is tailored to effectively support users whether they are facing mild unease or intense anxiety episodes.
Visão geral
Anxiety Relief: Find Your Calm é um software Freeware na categoria Home & Hobby desenvolvido pela Benjamin Robinson.
É a versão mais recente de Anxiety Relief: Find Your Calm 3.1, lançado em 09/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 09/01/2025.
Anxiety Relief: Find Your Calm é executado nos seguintes sistemas operacionais: iOS.
Usuários de Anxiety Relief: Find Your Calm deram-lhe uma classificação de 4 de 5 estrelas.
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