Anxiety Relief: Find Your Calm 3.1

Benjamin Robinson – Freeware – iOS
dos votos de 3

Versão mais recente
3.1 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition. With a focus on promoting calmness, this app features six distinct resources and a gratitude journal.

<ul>
 <li>
 The Panic Button: 
 This feature provides users with a selection of exercises intended to restore a sense of calm during moments of anxiety or nervousness, enabling quick access to relaxation techniques.
 </li>
 
 <li>
 Breathing Exercises: 
 Fundamental to achieving tranquility, the app guides users in various breathing techniques, recommending custom breath lengths to suit personal preferences for optimal relaxation.
 </li>
 
 <li>
 Inspiring Quotes: 
 With a continuously updated collection of over 300 motivational quotes, users can discover words that resonate with their journey, fostering inspiration and encouragement.
 </li>
 
 <li>
 Gratitude Journal: 
 This feature encourages users to reflect on positive experiences and express gratitude, bolstering mental wellbeing and potentially improving sleep quality.
 </li>
 
 <li>
 Happy Place: 
 Users can compile a personalized collection of uplifting photos for easy access during challenging moments, promoting an immediate sense of comfort.
 </li>
 
 <li>
 Apple Watch App: 
 The convenience of the watchOS version enables quick engagement in breathing exercises or connection with supportive friends while on the move.
 </li>
 
 <li>
 Widgets: 
 Users can glance at motivational quotes or affirmations directly from their home screen, enhancing daily reminders of positivity and ease of access to chosen tools.
 </li>

<li>
 Siri Shortcuts: 
 The integration with Siri allows for voice-activated access to the app's features, streamlining the process of engaging with various calming exercises.
 </li>

<li>
 Mindful Minutes: 
 This functionality tracks the duration of mindfulness practices in conjunction with the Health app, aiding in personal awareness of time spent on therapeutic activities.
 </li>

<li>
 Additional Features: 
 The app also encompasses affirmations, drawing exercises, and an option to connect with friends for support.
 </li>
</ul>

Anxiety Relief is a thoughtfully constructed application rooted in personal experience, ensuring that each feature is tailored to effectively support users whether they are facing mild unease or intense anxiety episodes.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

Affirmation Pod with Josie Ong

Unlock the power of self-love with Affirmation Pod. This app provides a broad range of content to help you cultivate kindness towards yourself, promoting a more positive mindset.

Anxiety Relief Hypnotherapy

Are you struggling with anxiety and finding it difficult to navigate through your daily life? Do you often find yourself consumed by worry and negative thoughts, constantly imagining the worst-case scenarios?

ANXTY Anxiety Self Care Widget

ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …

Awning - Stress Relief

Awning offers personalized stress relief solutions tailored to your current feelings and needs. This includes guided meditations, breathing exercises, music therapy, and journaling.

Gem - Gratitude Journal

Gem is a user-friendly application that utilizes the principles of positive psychology to enhance well-being and happiness.

How to Lose Belly Fat - Diet

Are you tired of dealing with stubborn belly fat and searching for effective ways to get rid of it? Well, look no further.

Oral Hygiene Coach

The Oral Hygiene Coach app serves as a valuable tool for individuals and families seeking to enhance their dental hygiene practices.

Panic Attacks or Anxiety?

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …

Positive Widget

This widget offers a seamless way to gain inspiration at a moment's notice, featuring a motivational quote paired with a striking photograph accessible directly from your home screen.

Process Basketball Training

The Process Basketball Training app offers users the capability to access training schedules and book sessions conveniently. This functionality enhances the overall experience for athletes looking to engage in structured training programs.

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

Stress Relief & Management App

Welcome to the Best Anti-Stress Quotes! In today's fast-paced world, stress is an inevitable part of life. At some point, we all experience moments of stress and worry.

The Anxiety Guy Audio Podcasts

Discover a revolutionary solution to anxiety, fears, depression, worry, self-doubt, and more with the outstanding audio courses and workshops by Dennis Simsek - The Anxiety Guy.

WorkHard Fitness

WorkHard aims to provide a streamlined, user-friendly workout tracking experience that empowers individuals to effectively document their fitness journeys.

▼ ▲

Versão mais recente
3.1

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	AIMP Melhore a sua experiência musical com o AIMP!
	Microsoft Visual Studio 2010 Tools for Office Runtime Aprimore suas ferramentas do Office com o Microsoft Visual Studio 2010 Runtime
	Intel PROSet/Wireless Software Conectividade altamente confiável com o software Intel PROSet/Wireless
	iTop VPN iTop VPN: serviço de rede privada virtual seguro e confiável
	AMD Chipset Software Experimente o desempenho aprimorado com o software de chipset AMD
	Canon IJ Printer Assistant Tool Gerenciamento eficiente da impressora com a Canon IJ Printer Assistant Tool.

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!